Self-Compassion Skills for Helpers

People in supportive roles often hold themselves to higher standards, sometimes carrying tension or self‑criticism. This session focuses on meeting oneself with kindness and understanding, which helps protect against emotional strain, and supports long‑term wellbeing. Key themes include gentleness, lightness, and supportive self‑talk.. Sandy Lashin-Curewitz, Mindfulness Teacher and Susan Buchholz, Executive Director, from the Heartwell Institute for Mindfulness will share practical tools you can use now to slow down and show yourself love and kindness in this busy season!

Read Susan and Sandy’s bios here- www.heartwellinstitute.org/our-team